Alok A
2023 Dubai • Season 6
Male Open35-39
1:31:05
Total Time
47:04
Running Time
37:36
Workout Time
6:31
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alok A
Workout Performance
Time per workout station vs division average
Div Avg
Alok A
Race Progression
Cumulative time through the race
Div Avg
Alok A
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:23(Run 8)
Slowest Workout
7:16(Burpee Broad Jump)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 6:35 | -0:04 |
| 2 | Run 1 | run | 4:53 | — | 4:35 | +0:18 |
| 3 | SkiErg | workout | 4:13 | — | 4:28 | -0:15 |
| 4 | Run 2 | run | 5:35 | — | 5:42 | -0:07 |
| 5 | Sled Push | workout | 2:57 | — | 2:48 | +0:09 |
| 6 | Run 3 | run | 5:35 | — | 6:24 | -0:49 |
| 7 | Sled Pull | workout | 3:50 | — | 4:38 | -0:48 |
| 8 | Run 4 | run | 5:50 | — | 6:11 | -0:21 |
| 9 | Burpee Broad Jump | workout | 7:16 | — | 5:06 | +2:10 |
| 10 | Run 5 | run | 5:56 | — | 6:32 | -0:36 |
| 11 | Row Erg | workout | 4:39 | — | 4:53 | -0:14 |
| 12 | Run 6 | run | 5:59 | — | 6:21 | -0:22 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:26 | +0:27 |
| 14 | Run 7 | run | 5:55 | — | 6:25 | -0:30 |
| 15 | Sandbag Lunges | workout | 6:58 | — | 5:57 | +1:01 |
| 16 | Run 8 | run | 7:23 | — | 7:45 | -0:22 |
| 17 | Wall Balls | workout | 4:50 | — | 7:39 | -2:49 |