Adnan Adeeb
2023 Dubai • Season 6
Male Open50-54
1:46:28
Total Time
55:04
Running Time
44:06
Workout Time
7:25
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Adnan Adeeb
Workout Performance
Time per workout station vs division average
Div Avg
Adnan Adeeb
Race Progression
Cumulative time through the race
Div Avg
Adnan Adeeb
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
2:27(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
10:04(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:25 | — | 6:35 | +0:50 |
| 2 | Run 1 | run | 4:38 | — | 4:35 | +0:03 |
| 3 | SkiErg | workout | 4:57 | — | 4:28 | +0:29 |
| 4 | Run 2 | run | 6:18 | — | 5:42 | +0:36 |
| 5 | Sled Push | workout | 2:27 | — | 2:48 | -0:21 |
| 6 | Run 3 | run | 6:43 | — | 6:24 | +0:19 |
| 7 | Sled Pull | workout | 6:01 | — | 4:38 | +1:23 |
| 8 | Run 4 | run | 7:00 | — | 6:11 | +0:49 |
| 9 | Burpee Broad Jump | workout | 4:47 | — | 5:06 | -0:19 |
| 10 | Run 5 | run | 7:13 | — | 6:32 | +0:41 |
| 11 | Row Erg | workout | 4:49 | — | 4:53 | -0:04 |
| 12 | Run 6 | run | 7:19 | — | 6:21 | +0:58 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:26 | +0:27 |
| 14 | Run 7 | run | 7:27 | — | 6:25 | +1:02 |
| 15 | Sandbag Lunges | workout | 8:08 | — | 5:57 | +2:11 |
| 16 | Run 8 | run | 8:28 | — | 7:45 | +0:43 |
| 17 | Wall Balls | workout | 10:04 | — | 7:39 | +2:25 |