Dr.Abdulrhman Alali
2023 Dubai • Season 6
Male Open40-44
1:50:33
Total Time
53:29
Running Time
50:11
Workout Time
6:58
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dr.Abdulrhman Alali
Workout Performance
Time per workout station vs division average
Div Avg
Dr.Abdulrhman Alali
Race Progression
Cumulative time through the race
Div Avg
Dr.Abdulrhman Alali
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
3:03(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:55(Run 2)
Slowest Workout
11:35(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:58 | — | 6:35 | +0:23 |
| 2 | Run 1 | run | 4:32 | — | 4:35 | -0:03 |
| 3 | SkiErg | workout | 4:42 | — | 4:28 | +0:14 |
| 4 | Run 2 | run | 8:55 | — | 5:42 | +3:13 |
| 5 | Sled Push | workout | 7:56 | — | 2:48 | +5:08 |
| 6 | Run 3 | run | 7:05 | — | 6:24 | +0:41 |
| 7 | Sled Pull | workout | 7:35 | — | 4:38 | +2:57 |
| 8 | Run 4 | run | 6:27 | — | 6:11 | +0:16 |
| 9 | Burpee Broad Jump | workout | 3:53 | — | 5:06 | -1:13 |
| 10 | Run 5 | run | 7:01 | — | 6:32 | +0:29 |
| 11 | Row Erg | workout | 5:43 | — | 4:53 | +0:50 |
| 12 | Run 6 | run | 6:31 | — | 6:21 | +0:10 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:26 | +0:37 |
| 14 | Run 7 | run | 6:06 | — | 6:25 | -0:19 |
| 15 | Sandbag Lunges | workout | 5:44 | — | 5:57 | -0:13 |
| 16 | Run 8 | run | 6:57 | — | 7:45 | -0:48 |
| 17 | Wall Balls | workout | 11:35 | — | 7:39 | +3:56 |