Khaled Ameeni
2023 Dubai • Season 6
Male Open35-39
1:49:57
Total Time
58:48
Running Time
45:07
Workout Time
6:08
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Khaled Ameeni
Workout Performance
Time per workout station vs division average
Div Avg
Khaled Ameeni
Race Progression
Cumulative time through the race
Div Avg
Khaled Ameeni
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
3:32(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:54(Run 6)
Slowest Workout
7:55(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:08 | — | 6:35 | -0:27 |
| 2 | Run 1 | run | 4:57 | — | 4:35 | +0:22 |
| 3 | SkiErg | workout | 5:02 | — | 4:28 | +0:34 |
| 4 | Run 2 | run | 5:50 | — | 5:42 | +0:08 |
| 5 | Sled Push | workout | 3:32 | — | 2:48 | +0:44 |
| 6 | Run 3 | run | 6:01 | — | 6:24 | -0:23 |
| 7 | Sled Pull | workout | 5:54 | — | 4:38 | +1:16 |
| 8 | Run 4 | run | 6:36 | — | 6:11 | +0:25 |
| 9 | Burpee Broad Jump | workout | 5:02 | — | 5:06 | -0:04 |
| 10 | Run 5 | run | 8:02 | — | 6:32 | +1:30 |
| 11 | Row Erg | workout | 5:32 | — | 4:53 | +0:39 |
| 12 | Run 6 | run | 9:54 | — | 6:21 | +3:33 |
| 13 | Farmers Carry | workout | 5:06 | — | 2:26 | +2:40 |
| 14 | Run 7 | run | 7:54 | — | 6:25 | +1:29 |
| 15 | Sandbag Lunges | workout | 7:04 | — | 5:57 | +1:07 |
| 16 | Run 8 | run | 9:37 | — | 7:45 | +1:52 |
| 17 | Wall Balls | workout | 7:55 | — | 7:39 | +0:16 |