Ruslan Dzhafarov
2023 Dubai • Season 6
Male Open35-39
1:42:28
Total Time
46:54
Running Time
42:45
Workout Time
12:53
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ruslan Dzhafarov
Workout Performance
Time per workout station vs division average
Div Avg
Ruslan Dzhafarov
Race Progression
Cumulative time through the race
Div Avg
Ruslan Dzhafarov
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
3:42(Sandbag Lunges)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:53(Run 8)
Slowest Workout
8:24(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:53 | — | 6:35 | +6:18 |
| 2 | Run 1 | run | 4:37 | — | 4:35 | +0:02 |
| 3 | SkiErg | workout | 4:49 | — | 4:28 | +0:21 |
| 4 | Run 2 | run | 5:32 | — | 5:42 | -0:10 |
| 5 | Sled Push | workout | 3:46 | — | 2:48 | +0:58 |
| 6 | Run 3 | run | 5:34 | — | 6:24 | -0:50 |
| 7 | Sled Pull | workout | 8:24 | — | 4:38 | +3:46 |
| 8 | Run 4 | run | 5:46 | — | 6:11 | -0:25 |
| 9 | Burpee Broad Jump | workout | 6:01 | — | 5:06 | +0:55 |
| 10 | Run 5 | run | 6:00 | — | 6:32 | -0:32 |
| 11 | Row Erg | workout | 4:34 | — | 4:53 | -0:19 |
| 12 | Run 6 | run | 5:17 | — | 6:21 | -1:04 |
| 13 | Farmers Carry | workout | 5:26 | — | 2:26 | +3:00 |
| 14 | Run 7 | run | 5:18 | — | 6:25 | -1:07 |
| 15 | Sandbag Lunges | workout | 3:42 | — | 5:57 | -2:15 |
| 16 | Run 8 | run | 8:53 | — | 7:45 | +1:08 |
| 17 | Wall Balls | workout | 6:02 | — | 7:39 | -1:37 |