Luke Gaffney
2023 Dubai • Season 6
Male Open35-39
1:35:21
Total Time
49:06
Running Time
42:11
Workout Time
4:10
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luke Gaffney
Workout Performance
Time per workout station vs division average
Div Avg
Luke Gaffney
Race Progression
Cumulative time through the race
Div Avg
Luke Gaffney
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
2:18(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
9:04(Run 6)
Slowest Workout
10:26(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:10 | — | 6:35 | -2:25 |
| 2 | Run 1 | run | 4:02 | — | 4:35 | -0:33 |
| 3 | SkiErg | workout | 4:00 | — | 4:28 | -0:28 |
| 4 | Run 2 | run | 5:16 | — | 5:42 | -0:26 |
| 5 | Sled Push | workout | 2:18 | — | 2:48 | -0:30 |
| 6 | Run 3 | run | 5:51 | — | 6:24 | -0:33 |
| 7 | Sled Pull | workout | 3:40 | — | 4:38 | -0:58 |
| 8 | Run 4 | run | 5:58 | — | 6:11 | -0:13 |
| 9 | Burpee Broad Jump | workout | 5:45 | — | 5:06 | +0:39 |
| 10 | Run 5 | run | 6:14 | — | 6:32 | -0:18 |
| 11 | Row Erg | workout | 4:43 | — | 4:53 | -0:10 |
| 12 | Run 6 | run | 9:04 | — | 6:21 | +2:43 |
| 13 | Farmers Carry | workout | 5:01 | — | 2:26 | +2:35 |
| 14 | Run 7 | run | 6:00 | — | 6:25 | -0:25 |
| 15 | Sandbag Lunges | workout | 6:18 | — | 5:57 | +0:21 |
| 16 | Run 8 | run | 6:44 | — | 7:45 | -1:01 |
| 17 | Wall Balls | workout | 10:26 | — | 7:39 | +2:47 |