Jack Graham
2023 Dubai • Season 6
Male Open35-39
1:13:56
Total Time
54:42
Running Time
26:46
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jack Graham
Workout Performance
Time per workout station vs division average
Div Avg
Jack Graham
Race Progression
Cumulative time through the race
Div Avg
Jack Graham
↑ Strengths
Fastest Run
3:48(Run 1)
Fastest Workout
1:16(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
15:50(Run 8)
Slowest Workout
4:31(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 6:35 | — |
| 2 | Run 1 | run | 3:48 | — | 4:35 | -0:47 |
| 3 | SkiErg | workout | 4:06 | — | 4:28 | -0:22 |
| 4 | Run 2 | run | 4:44 | — | 5:42 | -0:58 |
| 5 | Sled Push | workout | 2:32 | — | 2:48 | -0:16 |
| 6 | Run 3 | run | 8:19 | — | 6:24 | +1:55 |
| 7 | Sled Pull | workout | 3:31 | — | 4:38 | -1:07 |
| 8 | Run 4 | run | 4:57 | — | 6:11 | -1:14 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 5:06 | -2:14 |
| 10 | Run 5 | run | 5:08 | — | 6:32 | -1:24 |
| 11 | Row Erg | workout | 4:21 | — | 4:53 | -0:32 |
| 12 | Run 6 | run | 4:54 | — | 6:21 | -1:27 |
| 13 | Farmers Carry | workout | 1:16 | — | 2:26 | -1:10 |
| 14 | Run 7 | run | 7:05 | — | 6:25 | +0:40 |
| 15 | Sandbag Lunges | workout | 3:36 | — | 5:57 | -2:21 |
| 16 | Run 8 | run | 15:50 | — | 7:45 | +8:05 |
| 17 | Wall Balls | workout | 4:31 | — | 7:39 | -3:08 |