Bon Hirang
2023 Dubai • Season 6
Male Open40-44
1:43:02
Total Time
54:53
Running Time
41:39
Workout Time
6:35
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bon Hirang
Workout Performance
Time per workout station vs division average
Div Avg
Bon Hirang
Race Progression
Cumulative time through the race
Div Avg
Bon Hirang
↑ Strengths
Fastest Run
5:28(Run 1)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:51(Run 8)
Slowest Workout
9:37(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:35 | — | 6:35 | — |
| 2 | Run 1 | run | 5:28 | — | 4:35 | +0:53 |
| 3 | SkiErg | workout | 4:20 | — | 4:28 | -0:08 |
| 4 | Run 2 | run | 6:58 | — | 5:42 | +1:16 |
| 5 | Sled Push | workout | 3:02 | — | 2:48 | +0:14 |
| 6 | Run 3 | run | 6:37 | — | 6:24 | +0:13 |
| 7 | Sled Pull | workout | 4:56 | — | 4:38 | +0:18 |
| 8 | Run 4 | run | 6:37 | — | 6:11 | +0:26 |
| 9 | Burpee Broad Jump | workout | 4:54 | — | 5:06 | -0:12 |
| 10 | Run 5 | run | 6:44 | — | 6:32 | +0:12 |
| 11 | Row Erg | workout | 4:48 | — | 4:53 | -0:05 |
| 12 | Run 6 | run | 6:37 | — | 6:21 | +0:16 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:26 | +0:16 |
| 14 | Run 7 | run | 7:04 | — | 6:25 | +0:39 |
| 15 | Sandbag Lunges | workout | 9:37 | — | 5:57 | +3:40 |
| 16 | Run 8 | run | 8:51 | — | 7:45 | +1:06 |
| 17 | Wall Balls | workout | 7:20 | — | 7:39 | -0:19 |