Lewis Jones
2023 Dubai • Season 6
Male Open30-34
1:35:34
Total Time
48:11
Running Time
43:37
Workout Time
3:50
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lewis Jones
Workout Performance
Time per workout station vs division average
Div Avg
Lewis Jones
Race Progression
Cumulative time through the race
Div Avg
Lewis Jones
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
3:20(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:18(Run 6)
Slowest Workout
8:13(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:50 | — | 6:35 | -2:45 |
| 2 | Run 1 | run | 4:13 | — | 4:35 | -0:22 |
| 3 | SkiErg | workout | 4:42 | — | 4:28 | +0:14 |
| 4 | Run 2 | run | 4:58 | — | 5:42 | -0:44 |
| 5 | Sled Push | workout | 3:20 | — | 2:48 | +0:32 |
| 6 | Run 3 | run | 6:33 | — | 6:24 | +0:09 |
| 7 | Sled Pull | workout | 4:59 | — | 4:38 | +0:21 |
| 8 | Run 4 | run | 5:28 | — | 6:11 | -0:43 |
| 9 | Burpee Broad Jump | workout | 5:32 | — | 5:06 | +0:26 |
| 10 | Run 5 | run | 5:58 | — | 6:32 | -0:34 |
| 11 | Row Erg | workout | 5:22 | — | 4:53 | +0:29 |
| 12 | Run 6 | run | 8:18 | — | 6:21 | +1:57 |
| 13 | Farmers Carry | workout | 5:27 | — | 2:26 | +3:01 |
| 14 | Run 7 | run | 5:55 | — | 6:25 | -0:30 |
| 15 | Sandbag Lunges | workout | 6:01 | — | 5:57 | +0:04 |
| 16 | Run 8 | run | 6:51 | — | 7:45 | -0:54 |
| 17 | Wall Balls | workout | 8:13 | — | 7:39 | +0:34 |