Emma Maggott, Alex Davis
2023 Dublin • Season 6
Female Doubles50-54
1:38:25
Total Time
1:00:06
Running Time
33:00
Workout Time
5:23
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emma Maggott, Alex Davis
Workout Performance
Time per workout station vs division average
Div Avg
Emma Maggott, Alex Davis
Race Progression
Cumulative time through the race
Div Avg
Emma Maggott, Alex Davis
↑ Strengths
Fastest Run
3:28(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
13:47(Run 8)
Slowest Workout
5:24(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:23 | — | 5:55 | -0:32 |
| 2 | Run 1 | run | 3:28 | — | 4:04 | -0:36 |
| 3 | SkiErg | workout | 4:18 | — | 4:44 | -0:26 |
| 4 | Run 2 | run | 6:03 | — | 6:39 | -0:36 |
| 5 | Sled Push | workout | 2:59 | — | 2:03 | +0:56 |
| 6 | Run 3 | run | 6:47 | — | 7:05 | -0:18 |
| 7 | Sled Pull | workout | 4:22 | — | 4:27 | -0:05 |
| 8 | Run 4 | run | 7:00 | — | 7:05 | -0:05 |
| 9 | Burpee Broad Jump | workout | 4:53 | — | 4:25 | +0:28 |
| 10 | Run 5 | run | 7:21 | — | 7:21 | — |
| 11 | Row Erg | workout | 4:58 | — | 5:12 | -0:14 |
| 12 | Run 6 | run | 7:21 | — | 7:16 | +0:05 |
| 13 | Farmers Carry | workout | 1:56 | — | 1:54 | +0:02 |
| 14 | Run 7 | run | 8:23 | — | 7:19 | +1:04 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 3:40 | +0:30 |
| 16 | Run 8 | run | 13:47 | — | 7:14 | +6:33 |
| 17 | Wall Balls | workout | 5:24 | — | 3:35 | +1:49 |