O Donaile, Sean
2023 Dublin • Season 6
Male Open55-59
1:39:43
Total Time
49:53
Running Time
44:00
Workout Time
5:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
3:49(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:10(Run 8)
Slowest Workout
10:03(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:54 | — | — | — |
| 2 | Run 1 | run | 3:49 | — | — | — |
| 3 | SkiErg | workout | 4:55 | — | — | — |
| 4 | Run 2 | run | 6:09 | — | — | — |
| 5 | Sled Push | workout | 4:19 | — | — | — |
| 6 | Run 3 | run | 6:28 | — | — | — |
| 7 | Sled Pull | workout | 7:06 | — | — | — |
| 8 | Run 4 | run | 6:31 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:32 | — | — | — |
| 10 | Run 5 | run | 6:36 | — | — | — |
| 11 | Row Erg | workout | 5:16 | — | — | — |
| 12 | Run 6 | run | 6:34 | — | — | — |
| 13 | Farmers Carry | workout | 1:42 | — | — | — |
| 14 | Run 7 | run | 6:39 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:07 | — | — | — |
| 16 | Run 8 | run | 7:10 | — | — | — |
| 17 | Wall Balls | workout | 10:03 | — | — | — |