O Dwyer, David
2023 Dublin • Season 6
Male Open40-44
1:56:44
Total Time
1:02:09
Running Time
45:20
Workout Time
9:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Dwyer, David
Workout Performance
Time per workout station vs division average
Div Avg
O Dwyer, David
Race Progression
Cumulative time through the race
Div Avg
O Dwyer, David
↑ Strengths
Fastest Run
5:51(Run 1)
Fastest Workout
2:49(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:23(Run 6)
Slowest Workout
11:49(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:20 | — | — | — |
| 2 | Run 1 | run | 5:51 | — | — | — |
| 3 | SkiErg | workout | 4:49 | — | — | — |
| 4 | Run 2 | run | 6:40 | — | — | — |
| 5 | Sled Push | workout | 4:09 | — | — | — |
| 6 | Run 3 | run | 6:53 | — | — | — |
| 7 | Sled Pull | workout | 6:54 | — | — | — |
| 8 | Run 4 | run | 7:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:23 | — | — | — |
| 10 | Run 5 | run | 7:39 | — | — | — |
| 11 | Row Erg | workout | 5:23 | — | — | — |
| 12 | Run 6 | run | 12:23 | — | — | — |
| 13 | Farmers Carry | workout | 2:49 | — | — | — |
| 14 | Run 7 | run | 8:16 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:04 | — | — | — |
| 16 | Run 8 | run | 7:23 | — | — | — |
| 17 | Wall Balls | workout | 11:49 | — | — | — |