O Reilly, Rose
2023 Dublin • Season 6
Female Pro50-54
1:37:44
Total Time
47:55
Running Time
44:46
Workout Time
5:10
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Reilly, Rose
Workout Performance
Time per workout station vs division average
Div Avg
O Reilly, Rose
Race Progression
Cumulative time through the race
Div Avg
O Reilly, Rose
↑ Strengths
Fastest Run
3:39(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
9:04(Run 8)
Slowest Workout
8:24(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:10 | — | 5:58 | -0:48 |
| 2 | Run 1 | run | 3:39 | — | 3:41 | -0:02 |
| 3 | SkiErg | workout | 5:15 | — | 5:02 | +0:13 |
| 4 | Run 2 | run | 5:36 | — | 6:05 | -0:29 |
| 5 | Sled Push | workout | 5:53 | — | 5:19 | +0:34 |
| 6 | Run 3 | run | 5:45 | — | 6:30 | -0:45 |
| 7 | Sled Pull | workout | 8:24 | — | 8:25 | -0:01 |
| 8 | Run 4 | run | 6:00 | — | 6:32 | -0:32 |
| 9 | Burpee Broad Jump | workout | 4:41 | — | 6:23 | -1:42 |
| 10 | Run 5 | run | 5:56 | — | 6:47 | -0:51 |
| 11 | Row Erg | workout | 5:46 | — | 5:23 | +0:23 |
| 12 | Run 6 | run | 5:57 | — | 6:39 | -0:42 |
| 13 | Farmers Carry | workout | 2:35 | — | 3:08 | -0:33 |
| 14 | Run 7 | run | 6:01 | — | 6:51 | -0:50 |
| 15 | Sandbag Lunges | workout | 6:00 | — | 6:05 | -0:05 |
| 16 | Run 8 | run | 9:04 | — | 7:13 | +1:51 |
| 17 | Wall Balls | workout | 6:12 | — | 8:45 | -2:33 |