Ben Ronner-Mcginn
2023 Dublin • Season 6
Male Open35-39
1:32:36
Total Time
44:52
Running Time
38:35
Workout Time
9:15
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Ronner-Mcginn
Workout Performance
Time per workout station vs division average
Div Avg
Ben Ronner-Mcginn
Race Progression
Cumulative time through the race
Div Avg
Ben Ronner-Mcginn
↑ Strengths
Fastest Run
3:52(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:38(Run 3)
Slowest Workout
7:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:15 | — | — | — |
| 2 | Run 1 | run | 3:52 | — | — | — |
| 3 | SkiErg | workout | 4:47 | — | — | — |
| 4 | Run 2 | run | 6:24 | — | — | — |
| 5 | Sled Push | workout | 4:04 | — | — | — |
| 6 | Run 3 | run | 6:38 | — | — | — |
| 7 | Sled Pull | workout | 6:33 | — | — | — |
| 8 | Run 4 | run | 6:12 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:55 | — | — | — |
| 10 | Run 5 | run | 5:34 | — | — | — |
| 11 | Row Erg | workout | 4:30 | — | — | — |
| 12 | Run 6 | run | 5:10 | — | — | — |
| 13 | Farmers Carry | workout | 1:27 | — | — | — |
| 14 | Run 7 | run | 5:37 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:01 | — | — | — |
| 16 | Run 8 | run | 5:28 | — | — | — |
| 17 | Wall Balls | workout | 7:17 | — | — | — |