Christopher Brown
2024 Fort Lauderdale • Season 6
Male Open45-49
2:15:20
Total Time
1:13:41
Running Time
50:26
Workout Time
11:17
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christopher Brown
Workout Performance
Time per workout station vs division average
Div Avg
Christopher Brown
Race Progression
Cumulative time through the race
Div Avg
Christopher Brown
↑ Strengths
Fastest Run
7:38(Run 2)
Fastest Workout
2:10(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
13:46(Run 8)
Slowest Workout
11:57(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:17 | — | 7:21 | +3:56 |
| 2 | Run 1 | run | 8:07 | — | 4:13 | +3:54 |
| 3 | SkiErg | workout | 4:58 | — | 4:30 | +0:28 |
| 4 | Run 2 | run | 7:38 | — | 5:39 | +1:59 |
| 5 | Sled Push | workout | 2:10 | — | 2:45 | -0:35 |
| 6 | Run 3 | run | 8:13 | — | 6:20 | +1:53 |
| 7 | Sled Pull | workout | 5:09 | — | 5:20 | -0:11 |
| 8 | Run 4 | run | 8:48 | — | 6:09 | +2:39 |
| 9 | Burpee Broad Jump | workout | 10:14 | — | 5:24 | +4:50 |
| 10 | Run 5 | run | 9:05 | — | 6:28 | +2:37 |
| 11 | Row Erg | workout | 6:02 | — | 5:12 | +0:50 |
| 12 | Run 6 | run | 8:59 | — | 6:14 | +2:45 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:23 | -0:01 |
| 14 | Run 7 | run | 9:09 | — | 6:19 | +2:50 |
| 15 | Sandbag Lunges | workout | 7:34 | — | 5:34 | +2:00 |
| 16 | Run 8 | run | 13:46 | — | 7:26 | +6:20 |
| 17 | Wall Balls | workout | 11:57 | — | 7:09 | +4:48 |