Johndavid Carling
2024 Fort Lauderdale • Season 6
Male Open40-44
2:14:03
Total Time
1:04:44
Running Time
53:31
Workout Time
15:52
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johndavid Carling
Workout Performance
Time per workout station vs division average
Div Avg
Johndavid Carling
Race Progression
Cumulative time through the race
Div Avg
Johndavid Carling
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:44(Run 8)
Slowest Workout
13:09(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:52 | — | 7:21 | +8:31 |
| 2 | Run 1 | run | 4:21 | — | 4:13 | +0:08 |
| 3 | SkiErg | workout | 5:33 | — | 4:30 | +1:03 |
| 4 | Run 2 | run | 5:54 | — | 5:39 | +0:15 |
| 5 | Sled Push | workout | 3:36 | — | 2:45 | +0:51 |
| 6 | Run 3 | run | 7:09 | — | 6:20 | +0:49 |
| 7 | Sled Pull | workout | 6:59 | — | 5:20 | +1:39 |
| 8 | Run 4 | run | 7:28 | — | 6:09 | +1:19 |
| 9 | Burpee Broad Jump | workout | 8:54 | — | 5:24 | +3:30 |
| 10 | Run 5 | run | 7:53 | — | 6:28 | +1:25 |
| 11 | Row Erg | workout | 7:12 | — | 5:12 | +2:00 |
| 12 | Run 6 | run | 11:40 | — | 6:14 | +5:26 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:23 | -0:24 |
| 14 | Run 7 | run | 7:38 | — | 6:19 | +1:19 |
| 15 | Sandbag Lunges | workout | 6:09 | — | 5:34 | +0:35 |
| 16 | Run 8 | run | 12:44 | — | 7:26 | +5:18 |
| 17 | Wall Balls | workout | 13:09 | — | 7:09 | +6:00 |