Rick Chavez
2024 Fort Lauderdale • Season 6
Male Open35-39
1:49:51
Total Time
58:25
Running Time
41:15
Workout Time
10:14
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rick Chavez
Workout Performance
Time per workout station vs division average
Div Avg
Rick Chavez
Race Progression
Cumulative time through the race
Div Avg
Rick Chavez
↑ Strengths
Fastest Run
6:40(Run 2)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:00(Run 6)
Slowest Workout
7:30(Sled Push)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:14 | — | 7:21 | +2:53 |
| 2 | Run 1 | run | 6:55 | — | 4:13 | +2:42 |
| 3 | SkiErg | workout | 4:58 | — | 4:30 | +0:28 |
| 4 | Run 2 | run | 6:40 | — | 5:39 | +1:01 |
| 5 | Sled Push | workout | 7:30 | — | 2:45 | +4:45 |
| 6 | Run 3 | run | 6:53 | — | 6:20 | +0:33 |
| 7 | Sled Pull | workout | 4:59 | — | 5:20 | -0:21 |
| 8 | Run 4 | run | 7:01 | — | 6:09 | +0:52 |
| 9 | Burpee Broad Jump | workout | 4:31 | — | 5:24 | -0:53 |
| 10 | Run 5 | run | 7:17 | — | 6:28 | +0:49 |
| 11 | Row Erg | workout | 5:19 | — | 5:12 | +0:07 |
| 12 | Run 6 | run | 9:00 | — | 6:14 | +2:46 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:23 | +0:28 |
| 14 | Run 7 | run | 7:04 | — | 6:19 | +0:45 |
| 15 | Sandbag Lunges | workout | 5:48 | — | 5:34 | +0:14 |
| 16 | Run 8 | run | 7:39 | — | 7:26 | +0:13 |
| 17 | Wall Balls | workout | 5:19 | — | 7:09 | -1:50 |