Alicia Covill
2024 Fort Lauderdale • Season 6
Female Open60-64
1:44:47
Total Time
52:50
Running Time
45:42
Workout Time
6:20
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alicia Covill
Workout Performance
Time per workout station vs division average
Div Avg
Alicia Covill
Race Progression
Cumulative time through the race
Div Avg
Alicia Covill
↑ Strengths
Fastest Run
4:56(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:49(Run 8)
Slowest Workout
10:17(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:20 | — | 6:52 | -0:32 |
| 2 | Run 1 | run | 4:56 | — | 4:21 | +0:35 |
| 3 | SkiErg | workout | 5:26 | — | 5:04 | +0:22 |
| 4 | Run 2 | run | 6:16 | — | 6:08 | +0:08 |
| 5 | Sled Push | workout | 2:58 | — | 2:18 | +0:40 |
| 6 | Run 3 | run | 6:31 | — | 6:33 | -0:02 |
| 7 | Sled Pull | workout | 6:37 | — | 5:45 | +0:52 |
| 8 | Run 4 | run | 6:40 | — | 6:30 | +0:10 |
| 9 | Burpee Broad Jump | workout | 10:17 | — | 5:51 | +4:26 |
| 10 | Run 5 | run | 6:54 | — | 6:38 | +0:16 |
| 11 | Row Erg | workout | 6:11 | — | 5:33 | +0:38 |
| 12 | Run 6 | run | 6:54 | — | 6:31 | +0:23 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:17 | -0:08 |
| 14 | Run 7 | run | 6:54 | — | 6:33 | +0:21 |
| 15 | Sandbag Lunges | workout | 6:16 | — | 4:58 | +1:18 |
| 16 | Run 8 | run | 7:49 | — | 7:20 | +0:29 |
| 17 | Wall Balls | workout | 5:48 | — | 4:10 | +1:38 |