Joseph Crawford
2024 Fort Lauderdale • Season 6
Male Open25-29
2:03:00
Total Time
1:07:43
Running Time
45:29
Workout Time
9:52
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joseph Crawford
Workout Performance
Time per workout station vs division average
Div Avg
Joseph Crawford
Race Progression
Cumulative time through the race
Div Avg
Joseph Crawford
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:04(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
13:05(Run 8)
Slowest Workout
12:55(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:52 | — | 7:21 | +2:31 |
| 2 | Run 1 | run | 4:27 | — | 4:13 | +0:14 |
| 3 | SkiErg | workout | 4:01 | — | 4:30 | -0:29 |
| 4 | Run 2 | run | 6:42 | — | 5:39 | +1:03 |
| 5 | Sled Push | workout | 2:04 | — | 2:45 | -0:41 |
| 6 | Run 3 | run | 7:34 | — | 6:20 | +1:14 |
| 7 | Sled Pull | workout | 4:00 | — | 5:20 | -1:20 |
| 8 | Run 4 | run | 7:35 | — | 6:09 | +1:26 |
| 9 | Burpee Broad Jump | workout | 12:55 | — | 5:24 | +7:31 |
| 10 | Run 5 | run | 10:20 | — | 6:28 | +3:52 |
| 11 | Row Erg | workout | 5:12 | — | 5:12 | — |
| 12 | Run 6 | run | 8:24 | — | 6:14 | +2:10 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:23 | +0:20 |
| 14 | Run 7 | run | 9:37 | — | 6:19 | +3:18 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 5:34 | +1:03 |
| 16 | Run 8 | run | 13:05 | — | 7:26 | +5:39 |
| 17 | Wall Balls | workout | 7:57 | — | 7:09 | +0:48 |