Matthew Crawford
2024 Fort Lauderdale • Season 6
Male Open16-24
1:52:30
Total Time
58:32
Running Time
42:46
Workout Time
11:16
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matthew Crawford
Workout Performance
Time per workout station vs division average
Div Avg
Matthew Crawford
Race Progression
Cumulative time through the race
Div Avg
Matthew Crawford
↑ Strengths
Fastest Run
3:36(Run 1)
Fastest Workout
2:04(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:29(Run 5)
Slowest Workout
9:12(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:16 | — | 7:21 | +3:55 |
| 2 | Run 1 | run | 3:36 | — | 4:13 | -0:37 |
| 3 | SkiErg | workout | 4:39 | — | 4:30 | +0:09 |
| 4 | Run 2 | run | 5:37 | — | 5:39 | -0:02 |
| 5 | Sled Push | workout | 2:04 | — | 2:45 | -0:41 |
| 6 | Run 3 | run | 8:46 | — | 6:20 | +2:26 |
| 7 | Sled Pull | workout | 4:39 | — | 5:20 | -0:41 |
| 8 | Run 4 | run | 7:18 | — | 6:09 | +1:09 |
| 9 | Burpee Broad Jump | workout | 6:38 | — | 5:24 | +1:14 |
| 10 | Run 5 | run | 9:29 | — | 6:28 | +3:01 |
| 11 | Row Erg | workout | 5:23 | — | 5:12 | +0:11 |
| 12 | Run 6 | run | 7:51 | — | 6:14 | +1:37 |
| 13 | Farmers Carry | workout | 2:54 | — | 2:23 | +0:31 |
| 14 | Run 7 | run | 7:47 | — | 6:19 | +1:28 |
| 15 | Sandbag Lunges | workout | 7:17 | — | 5:34 | +1:43 |
| 16 | Run 8 | run | 8:11 | — | 7:26 | +0:45 |
| 17 | Wall Balls | workout | 9:12 | — | 7:09 | +2:03 |