Allan Estrada
2024 Fort Lauderdale • Season 6
Male Open25-29
2:34:42
Total Time
1:23:34
Running Time
55:37
Workout Time
15:35
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Allan Estrada
Workout Performance
Time per workout station vs division average
Div Avg
Allan Estrada
Race Progression
Cumulative time through the race
Div Avg
Allan Estrada
↑ Strengths
Fastest Run
7:56(Run 1)
Fastest Workout
3:21(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:45(Run 4)
Slowest Workout
10:45(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:35 | — | 7:21 | +8:14 |
| 2 | Run 1 | run | 7:56 | — | 4:13 | +3:43 |
| 3 | SkiErg | workout | 4:57 | — | 4:30 | +0:27 |
| 4 | Run 2 | run | 12:24 | — | 5:39 | +6:45 |
| 5 | Sled Push | workout | 4:31 | — | 2:45 | +1:46 |
| 6 | Run 3 | run | 13:10 | — | 6:20 | +6:50 |
| 7 | Sled Pull | workout | 10:45 | — | 5:20 | +5:25 |
| 8 | Run 4 | run | 13:45 | — | 6:09 | +7:36 |
| 9 | Burpee Broad Jump | workout | 9:25 | — | 5:24 | +4:01 |
| 10 | Run 5 | run | 9:22 | — | 6:28 | +2:54 |
| 11 | Row Erg | workout | 6:11 | — | 5:12 | +0:59 |
| 12 | Run 6 | run | 8:20 | — | 6:14 | +2:06 |
| 13 | Farmers Carry | workout | 3:21 | — | 2:23 | +0:58 |
| 14 | Run 7 | run | 8:30 | — | 6:19 | +2:11 |
| 15 | Sandbag Lunges | workout | 6:11 | — | 5:34 | +0:37 |
| 16 | Run 8 | run | 10:11 | — | 7:26 | +2:45 |
| 17 | Wall Balls | workout | 10:16 | — | 7:09 | +3:07 |