Jason Hartman
2024 Fort Lauderdale • Season 6
Male Open45-49
2:09:35
Total Time
1:04:48
Running Time
53:58
Workout Time
10:52
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Hartman
Workout Performance
Time per workout station vs division average
Div Avg
Jason Hartman
Race Progression
Cumulative time through the race
Div Avg
Jason Hartman
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
2:36(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:00(Run 7)
Slowest Workout
10:38(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:52 | — | 7:21 | +3:31 |
| 2 | Run 1 | run | 4:35 | — | 4:13 | +0:22 |
| 3 | SkiErg | workout | 4:40 | — | 4:30 | +0:10 |
| 4 | Run 2 | run | 5:50 | — | 5:39 | +0:11 |
| 5 | Sled Push | workout | 3:00 | — | 2:45 | +0:15 |
| 6 | Run 3 | run | 7:18 | — | 6:20 | +0:58 |
| 7 | Sled Pull | workout | 5:00 | — | 5:20 | -0:20 |
| 8 | Run 4 | run | 8:05 | — | 6:09 | +1:56 |
| 9 | Burpee Broad Jump | workout | 10:28 | — | 5:24 | +5:04 |
| 10 | Run 5 | run | 9:13 | — | 6:28 | +2:45 |
| 11 | Row Erg | workout | 8:19 | — | 5:12 | +3:07 |
| 12 | Run 6 | run | 8:43 | — | 6:14 | +2:29 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:23 | +0:13 |
| 14 | Run 7 | run | 11:00 | — | 6:19 | +4:41 |
| 15 | Sandbag Lunges | workout | 10:38 | — | 5:34 | +5:04 |
| 16 | Run 8 | run | 10:09 | — | 7:26 | +2:43 |
| 17 | Wall Balls | workout | 9:17 | — | 7:09 | +2:08 |