Amir Jammal
2024 Fort Lauderdale • Season 6
Male Open30-34
2:18:43
Total Time
1:18:44
Running Time
49:38
Workout Time
10:25
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Amir Jammal
Workout Performance
Time per workout station vs division average
Div Avg
Amir Jammal
Race Progression
Cumulative time through the race
Div Avg
Amir Jammal
↑ Strengths
Fastest Run
8:11(Run 2)
Fastest Workout
2:41(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:08(Run 8)
Slowest Workout
10:12(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:25 | — | 7:21 | +3:04 |
| 2 | Run 1 | run | 8:22 | — | 4:13 | +4:09 |
| 3 | SkiErg | workout | 5:20 | — | 4:30 | +0:50 |
| 4 | Run 2 | run | 8:11 | — | 5:39 | +2:32 |
| 5 | Sled Push | workout | 2:41 | — | 2:45 | -0:04 |
| 6 | Run 3 | run | 9:41 | — | 6:20 | +3:21 |
| 7 | Sled Pull | workout | 8:13 | — | 5:20 | +2:53 |
| 8 | Run 4 | run | 10:25 | — | 6:09 | +4:16 |
| 9 | Burpee Broad Jump | workout | 5:37 | — | 5:24 | +0:13 |
| 10 | Run 5 | run | 9:56 | — | 6:28 | +3:28 |
| 11 | Row Erg | workout | 6:33 | — | 5:12 | +1:21 |
| 12 | Run 6 | run | 9:56 | — | 6:14 | +3:42 |
| 13 | Farmers Carry | workout | 3:13 | — | 2:23 | +0:50 |
| 14 | Run 7 | run | 10:09 | — | 6:19 | +3:50 |
| 15 | Sandbag Lunges | workout | 10:12 | — | 5:34 | +4:38 |
| 16 | Run 8 | run | 12:08 | — | 7:26 | +4:42 |
| 17 | Wall Balls | workout | 7:49 | — | 7:09 | +0:40 |