Ryan Keay
2024 Fort Lauderdale • Season 6
Male Open45-49
1:44:46
Total Time
48:51
Running Time
48:55
Workout Time
7:06
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Keay
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Keay
Race Progression
Cumulative time through the race
Div Avg
Ryan Keay
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:38(Run 8)
Slowest Workout
12:20(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 7:21 | -0:15 |
| 2 | Run 1 | run | 4:53 | — | 4:13 | +0:40 |
| 3 | SkiErg | workout | 5:10 | — | 4:30 | +0:40 |
| 4 | Run 2 | run | 5:35 | — | 5:39 | -0:04 |
| 5 | Sled Push | workout | 3:18 | — | 2:45 | +0:33 |
| 6 | Run 3 | run | 5:45 | — | 6:20 | -0:35 |
| 7 | Sled Pull | workout | 5:15 | — | 5:20 | -0:05 |
| 8 | Run 4 | run | 5:48 | — | 6:09 | -0:21 |
| 9 | Burpee Broad Jump | workout | 6:36 | — | 5:24 | +1:12 |
| 10 | Run 5 | run | 6:12 | — | 6:28 | -0:16 |
| 11 | Row Erg | workout | 5:36 | — | 5:12 | +0:24 |
| 12 | Run 6 | run | 6:34 | — | 6:14 | +0:20 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:23 | +0:01 |
| 14 | Run 7 | run | 6:30 | — | 6:19 | +0:11 |
| 15 | Sandbag Lunges | workout | 12:20 | — | 5:34 | +6:46 |
| 16 | Run 8 | run | 7:38 | — | 7:26 | +0:12 |
| 17 | Wall Balls | workout | 8:16 | — | 7:09 | +1:07 |