David Lazarus
2024 Fort Lauderdale • Season 6
Male Open50-54
1:19:43
Total Time
42:15
Running Time
33:12
Workout Time
4:21
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Lazarus
Workout Performance
Time per workout station vs division average
Div Avg
David Lazarus
Race Progression
Cumulative time through the race
Div Avg
David Lazarus
↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
2:05(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:46(Run 5)
Slowest Workout
6:36(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:21 | — | 7:21 | -3:00 |
| 2 | Run 1 | run | 3:44 | — | 4:13 | -0:29 |
| 3 | SkiErg | workout | 3:50 | — | 4:30 | -0:40 |
| 4 | Run 2 | run | 5:17 | — | 5:39 | -0:22 |
| 5 | Sled Push | workout | 2:05 | — | 2:45 | -0:40 |
| 6 | Run 3 | run | 5:27 | — | 6:20 | -0:53 |
| 7 | Sled Pull | workout | 4:25 | — | 5:20 | -0:55 |
| 8 | Run 4 | run | 5:36 | — | 6:09 | -0:33 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 5:24 | -1:16 |
| 10 | Run 5 | run | 5:46 | — | 6:28 | -0:42 |
| 11 | Row Erg | workout | 4:26 | — | 5:12 | -0:46 |
| 12 | Run 6 | run | 5:26 | — | 6:14 | -0:48 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:23 | -0:11 |
| 14 | Run 7 | run | 5:27 | — | 6:19 | -0:52 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 5:34 | -0:04 |
| 16 | Run 8 | run | 5:35 | — | 7:26 | -1:51 |
| 17 | Wall Balls | workout | 6:36 | — | 7:09 | -0:33 |