James Marcum
2024 Fort Lauderdale • Season 6
Male Open60-64
1:45:48
Total Time
49:59
Running Time
45:44
Workout Time
10:10
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Marcum
Workout Performance
Time per workout station vs division average
Div Avg
James Marcum
Race Progression
Cumulative time through the race
Div Avg
James Marcum
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
2:55(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:29(Run 8)
Slowest Workout
8:07(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:10 | — | 7:21 | +2:49 |
| 2 | Run 1 | run | 4:21 | — | 4:13 | +0:08 |
| 3 | SkiErg | workout | 4:57 | — | 4:30 | +0:27 |
| 4 | Run 2 | run | 5:52 | — | 5:39 | +0:13 |
| 5 | Sled Push | workout | 3:21 | — | 2:45 | +0:36 |
| 6 | Run 3 | run | 6:16 | — | 6:20 | -0:04 |
| 7 | Sled Pull | workout | 6:49 | — | 5:20 | +1:29 |
| 8 | Run 4 | run | 6:28 | — | 6:09 | +0:19 |
| 9 | Burpee Broad Jump | workout | 7:03 | — | 5:24 | +1:39 |
| 10 | Run 5 | run | 6:32 | — | 6:28 | +0:04 |
| 11 | Row Erg | workout | 5:30 | — | 5:12 | +0:18 |
| 12 | Run 6 | run | 6:29 | — | 6:14 | +0:15 |
| 13 | Farmers Carry | workout | 2:55 | — | 2:23 | +0:32 |
| 14 | Run 7 | run | 6:36 | — | 6:19 | +0:17 |
| 15 | Sandbag Lunges | workout | 8:07 | — | 5:34 | +2:33 |
| 16 | Run 8 | run | 7:29 | — | 7:26 | +0:03 |
| 17 | Wall Balls | workout | 7:02 | — | 7:09 | -0:07 |