Ceasar Mendros
2024 Fort Lauderdale • Season 6
Male Open30-34
1:53:46
Total Time
1:05:20
Running Time
41:59
Workout Time
6:30
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ceasar Mendros
Workout Performance
Time per workout station vs division average
Div Avg
Ceasar Mendros
Race Progression
Cumulative time through the race
Div Avg
Ceasar Mendros
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
3:18(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:13(Run 8)
Slowest Workout
7:26(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:30 | — | 7:21 | -0:51 |
| 2 | Run 1 | run | 3:41 | — | 4:13 | -0:32 |
| 3 | SkiErg | workout | 4:35 | — | 4:30 | +0:05 |
| 4 | Run 2 | run | 8:36 | — | 5:39 | +2:57 |
| 5 | Sled Push | workout | 3:18 | — | 2:45 | +0:33 |
| 6 | Run 3 | run | 6:24 | — | 6:20 | +0:04 |
| 7 | Sled Pull | workout | 7:26 | — | 5:20 | +2:06 |
| 8 | Run 4 | run | 6:47 | — | 6:09 | +0:38 |
| 9 | Burpee Broad Jump | workout | 5:48 | — | 5:24 | +0:24 |
| 10 | Run 5 | run | 10:38 | — | 6:28 | +4:10 |
| 11 | Row Erg | workout | 5:11 | — | 5:12 | -0:01 |
| 12 | Run 6 | run | 9:54 | — | 6:14 | +3:40 |
| 13 | Farmers Carry | workout | 3:36 | — | 2:23 | +1:13 |
| 14 | Run 7 | run | 8:11 | — | 6:19 | +1:52 |
| 15 | Sandbag Lunges | workout | 6:07 | — | 5:34 | +0:33 |
| 16 | Run 8 | run | 11:13 | — | 7:26 | +3:47 |
| 17 | Wall Balls | workout | 5:58 | — | 7:09 | -1:11 |