Mo Raja
2024 Fort Lauderdale • Season 6
Male Open35-39
1:57:58
Total Time
50:54
Running Time
51:32
Workout Time
15:37
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mo Raja
Workout Performance
Time per workout station vs division average
Div Avg
Mo Raja
Race Progression
Cumulative time through the race
Div Avg
Mo Raja
↑ Strengths
Fastest Run
5:39(Run 2)
Fastest Workout
2:37(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:53(Run 8)
Slowest Workout
9:48(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:37 | — | 7:21 | +8:16 |
| 2 | Run 1 | run | 6:13 | — | 4:13 | +2:00 |
| 3 | SkiErg | workout | 5:35 | — | 4:30 | +1:05 |
| 4 | Run 2 | run | 5:39 | — | 5:39 | — |
| 5 | Sled Push | workout | 3:18 | — | 2:45 | +0:33 |
| 6 | Run 3 | run | 6:30 | — | 6:20 | +0:10 |
| 7 | Sled Pull | workout | 8:15 | — | 5:20 | +2:55 |
| 8 | Run 4 | run | 6:17 | — | 6:09 | +0:08 |
| 9 | Burpee Broad Jump | workout | 7:46 | — | 5:24 | +2:22 |
| 10 | Run 5 | run | 6:16 | — | 6:28 | -0:12 |
| 11 | Row Erg | workout | 5:59 | — | 5:12 | +0:47 |
| 12 | Run 6 | run | 6:00 | — | 6:14 | -0:14 |
| 13 | Farmers Carry | workout | 2:37 | — | 2:23 | +0:14 |
| 14 | Run 7 | run | 6:09 | — | 6:19 | -0:10 |
| 15 | Sandbag Lunges | workout | 8:13 | — | 5:34 | +2:39 |
| 16 | Run 8 | run | 7:53 | — | 7:26 | +0:27 |
| 17 | Wall Balls | workout | 9:48 | — | 7:09 | +2:39 |