Luis J Resendiz
2024 Fort Lauderdale • Season 6
Male Open25-29
2:16:00
Total Time
1:16:05
Running Time
48:46
Workout Time
11:14
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luis J Resendiz
Workout Performance
Time per workout station vs division average
Div Avg
Luis J Resendiz
Race Progression
Cumulative time through the race
Div Avg
Luis J Resendiz
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
2:31(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
14:21(Run 8)
Slowest Workout
9:40(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:14 | — | 7:21 | +3:53 |
| 2 | Run 1 | run | 5:06 | — | 4:13 | +0:53 |
| 3 | SkiErg | workout | 4:31 | — | 4:30 | +0:01 |
| 4 | Run 2 | run | 8:01 | — | 5:39 | +2:22 |
| 5 | Sled Push | workout | 2:32 | — | 2:45 | -0:13 |
| 6 | Run 3 | run | 8:57 | — | 6:20 | +2:37 |
| 7 | Sled Pull | workout | 7:08 | — | 5:20 | +1:48 |
| 8 | Run 4 | run | 9:35 | — | 6:09 | +3:26 |
| 9 | Burpee Broad Jump | workout | 8:18 | — | 5:24 | +2:54 |
| 10 | Run 5 | run | 10:28 | — | 6:28 | +4:00 |
| 11 | Row Erg | workout | 5:58 | — | 5:12 | +0:46 |
| 12 | Run 6 | run | 9:34 | — | 6:14 | +3:20 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:23 | +0:08 |
| 14 | Run 7 | run | 10:08 | — | 6:19 | +3:49 |
| 15 | Sandbag Lunges | workout | 8:08 | — | 5:34 | +2:34 |
| 16 | Run 8 | run | 14:21 | — | 7:26 | +6:55 |
| 17 | Wall Balls | workout | 9:40 | — | 7:09 | +2:31 |