Richard Rothenburg
2024 Fort Lauderdale • Season 6
Male Open45-49
1:55:42
Total Time
55:11
Running Time
48:29
Workout Time
12:07
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Richard Rothenburg
Workout Performance
Time per workout station vs division average
Div Avg
Richard Rothenburg
Race Progression
Cumulative time through the race
Div Avg
Richard Rothenburg
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
2:15(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:29(Run 8)
Slowest Workout
9:38(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:07 | — | 7:21 | +4:46 |
| 2 | Run 1 | run | 4:20 | — | 4:13 | +0:07 |
| 3 | SkiErg | workout | 4:13 | — | 4:30 | -0:17 |
| 4 | Run 2 | run | 5:51 | — | 5:39 | +0:12 |
| 5 | Sled Push | workout | 2:15 | — | 2:45 | -0:30 |
| 6 | Run 3 | run | 7:21 | — | 6:20 | +1:01 |
| 7 | Sled Pull | workout | 6:25 | — | 5:20 | +1:05 |
| 8 | Run 4 | run | 6:50 | — | 6:09 | +0:41 |
| 9 | Burpee Broad Jump | workout | 9:14 | — | 5:24 | +3:50 |
| 10 | Run 5 | run | 7:01 | — | 6:28 | +0:33 |
| 11 | Row Erg | workout | 5:19 | — | 5:12 | +0:07 |
| 12 | Run 6 | run | 7:15 | — | 6:14 | +1:01 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:23 | +0:02 |
| 14 | Run 7 | run | 7:06 | — | 6:19 | +0:47 |
| 15 | Sandbag Lunges | workout | 9:00 | — | 5:34 | +3:26 |
| 16 | Run 8 | run | 9:29 | — | 7:26 | +2:03 |
| 17 | Wall Balls | workout | 9:38 | — | 7:09 | +2:29 |