Stephan Scharek
2024 Fort Lauderdale • Season 6
Male Open35-39
1:53:03
Total Time
1:04:11
Running Time
40:19
Workout Time
8:37
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephan Scharek
Workout Performance
Time per workout station vs division average
Div Avg
Stephan Scharek
Race Progression
Cumulative time through the race
Div Avg
Stephan Scharek
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
12:31(Run 8)
Slowest Workout
6:51(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:37 | — | 7:21 | +1:16 |
| 2 | Run 1 | run | 4:17 | — | 4:13 | +0:04 |
| 3 | SkiErg | workout | 4:18 | — | 4:30 | -0:12 |
| 4 | Run 2 | run | 6:08 | — | 5:39 | +0:29 |
| 5 | Sled Push | workout | 3:50 | — | 2:45 | +1:05 |
| 6 | Run 3 | run | 7:50 | — | 6:20 | +1:30 |
| 7 | Sled Pull | workout | 4:58 | — | 5:20 | -0:22 |
| 8 | Run 4 | run | 7:16 | — | 6:09 | +1:07 |
| 9 | Burpee Broad Jump | workout | 6:27 | — | 5:24 | +1:03 |
| 10 | Run 5 | run | 7:27 | — | 6:28 | +0:59 |
| 11 | Row Erg | workout | 5:11 | — | 5:12 | -0:01 |
| 12 | Run 6 | run | 11:10 | — | 6:14 | +4:56 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:23 | +0:09 |
| 14 | Run 7 | run | 7:35 | — | 6:19 | +1:16 |
| 15 | Sandbag Lunges | workout | 6:12 | — | 5:34 | +0:38 |
| 16 | Run 8 | run | 12:31 | — | 7:26 | +5:05 |
| 17 | Wall Balls | workout | 6:51 | — | 7:09 | -0:18 |