Sam Truman
2024 Fort Lauderdale • Season 6
Male Open25-29
1:59:32
Total Time
58:49
Running Time
45:39
Workout Time
15:09
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sam Truman
Workout Performance
Time per workout station vs division average
Div Avg
Sam Truman
Race Progression
Cumulative time through the race
Div Avg
Sam Truman
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
2:40(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:13(Run 8)
Slowest Workout
8:13(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:09 | — | 7:21 | +7:48 |
| 2 | Run 1 | run | 4:00 | — | 4:13 | -0:13 |
| 3 | SkiErg | workout | 4:41 | — | 4:30 | +0:11 |
| 4 | Run 2 | run | 5:54 | — | 5:39 | +0:15 |
| 5 | Sled Push | workout | 2:40 | — | 2:45 | -0:05 |
| 6 | Run 3 | run | 7:17 | — | 6:20 | +0:57 |
| 7 | Sled Pull | workout | 7:17 | — | 5:20 | +1:57 |
| 8 | Run 4 | run | 7:20 | — | 6:09 | +1:11 |
| 9 | Burpee Broad Jump | workout | 7:05 | — | 5:24 | +1:41 |
| 10 | Run 5 | run | 7:52 | — | 6:28 | +1:24 |
| 11 | Row Erg | workout | 5:41 | — | 5:12 | +0:29 |
| 12 | Run 6 | run | 6:48 | — | 6:14 | +0:34 |
| 13 | Farmers Carry | workout | 2:40 | — | 2:23 | +0:17 |
| 14 | Run 7 | run | 7:28 | — | 6:19 | +1:09 |
| 15 | Sandbag Lunges | workout | 7:21 | — | 5:34 | +1:47 |
| 16 | Run 8 | run | 12:13 | — | 7:26 | +4:47 |
| 17 | Wall Balls | workout | 8:13 | — | 7:09 | +1:04 |