Daniel Williams
2024 Fort Lauderdale • Season 6
Male Pro35-39
1:16:11
Total Time
39:01
Running Time
32:17
Workout Time
4:58
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Williams
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Williams
Race Progression
Cumulative time through the race
Div Avg
Daniel Williams
↑ Strengths
Fastest Run
3:07(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:02(Run 8)
Slowest Workout
5:19(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:58 | — | 5:33 | -0:35 |
| 2 | Run 1 | run | 3:07 | — | 3:17 | -0:10 |
| 3 | SkiErg | workout | 4:36 | — | 4:08 | +0:28 |
| 4 | Run 2 | run | 4:36 | — | 4:36 | — |
| 5 | Sled Push | workout | 2:59 | — | 3:02 | -0:03 |
| 6 | Run 3 | run | 4:53 | — | 5:16 | -0:23 |
| 7 | Sled Pull | workout | 5:19 | — | 6:10 | -0:51 |
| 8 | Run 4 | run | 4:51 | — | 5:10 | -0:19 |
| 9 | Burpee Broad Jump | workout | 2:31 | — | 4:12 | -1:41 |
| 10 | Run 5 | run | 5:04 | — | 5:13 | -0:09 |
| 11 | Row Erg | workout | 4:57 | — | 4:39 | +0:18 |
| 12 | Run 6 | run | 5:07 | — | 5:07 | — |
| 13 | Farmers Carry | workout | 1:47 | — | 2:12 | -0:25 |
| 14 | Run 7 | run | 5:24 | — | 5:17 | +0:07 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 4:55 | +0:22 |
| 16 | Run 8 | run | 6:02 | — | 5:52 | +0:10 |
| 17 | Wall Balls | workout | 4:52 | — | 6:20 | -1:28 |