Marc Bamberg
2023 Frankfurt • Season 6
Male Open45-49
2:10:46
Total Time
58:24
Running Time
1:01:08
Workout Time
11:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marc Bamberg
Workout Performance
Time per workout station vs division average
Div Avg
Marc Bamberg
Race Progression
Cumulative time through the race
Div Avg
Marc Bamberg
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
2:35(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:00(Run 8)
Slowest Workout
11:28(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | — | — |
| 2 | Run 1 | run | 4:50 | — | — | — |
| 3 | SkiErg | workout | 4:28 | — | — | — |
| 4 | Run 2 | run | 5:20 | — | — | — |
| 5 | Sled Push | workout | 2:35 | — | — | — |
| 6 | Run 3 | run | 6:09 | — | — | — |
| 7 | Sled Pull | workout | 10:35 | — | — | — |
| 8 | Run 4 | run | 7:21 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:47 | — | — | — |
| 10 | Run 5 | run | 8:16 | — | — | — |
| 11 | Row Erg | workout | 5:53 | — | — | — |
| 12 | Run 6 | run | 7:47 | — | — | — |
| 13 | Farmers Carry | workout | 4:04 | — | — | — |
| 14 | Run 7 | run | 7:44 | — | — | — |
| 15 | Sandbag Lunges | workout | 11:17 | — | — | — |
| 16 | Run 8 | run | 11:00 | — | — | — |
| 17 | Wall Balls | workout | 11:28 | — | — | — |