Barbara Heher, Cornelia Wirth
2023 Frankfurt • Season 6
Female Doubles30-34
1:26:08
Total Time
51:12
Running Time
26:59
Workout Time
8:01
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Barbara Heher, Cornelia Wirth
Workout Performance
Time per workout station vs division average
Div Avg
Barbara Heher, Cornelia Wirth
Race Progression
Cumulative time through the race
Div Avg
Barbara Heher, Cornelia Wirth
↑ Strengths
Fastest Run
5:35(Run 1)
Fastest Workout
1:43(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:29(Run 8)
Slowest Workout
4:59(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:01 | — | 7:03 | +0:58 |
| 2 | Run 1 | run | 5:35 | — | 5:19 | +0:16 |
| 3 | SkiErg | workout | 4:52 | — | 4:49 | +0:03 |
| 4 | Run 2 | run | 5:56 | — | 5:40 | +0:16 |
| 5 | Sled Push | workout | 1:43 | — | 1:36 | +0:07 |
| 6 | Run 3 | run | 6:22 | — | 6:01 | +0:21 |
| 7 | Sled Pull | workout | 3:45 | — | 4:06 | -0:21 |
| 8 | Run 4 | run | 6:22 | — | 6:08 | +0:14 |
| 9 | Burpee Broad Jump | workout | 3:05 | — | 3:51 | -0:46 |
| 10 | Run 5 | run | 6:32 | — | 6:20 | +0:12 |
| 11 | Row Erg | workout | 4:59 | — | 5:02 | -0:03 |
| 12 | Run 6 | run | 6:30 | — | 6:17 | +0:13 |
| 13 | Farmers Carry | workout | 1:57 | — | 1:45 | +0:12 |
| 14 | Run 7 | run | 6:30 | — | 6:19 | +0:11 |
| 15 | Sandbag Lunges | workout | 3:41 | — | 3:25 | +0:16 |
| 16 | Run 8 | run | 7:29 | — | 7:05 | +0:24 |
| 17 | Wall Balls | workout | 2:57 | — | 3:11 | -0:14 |