Marco Iwaschkiw
2023 Frankfurt • Season 6
Male Open40-44
2:31:01
Total Time
1:12:28
Running Time
1:08:10
Workout Time
10:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco Iwaschkiw
Workout Performance
Time per workout station vs division average
Div Avg
Marco Iwaschkiw
Race Progression
Cumulative time through the race
Div Avg
Marco Iwaschkiw
↑ Strengths
Fastest Run
5:51(Run 1)
Fastest Workout
2:44(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
14:31(Run 8)
Slowest Workout
20:53(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:28 | — | — | — |
| 2 | Run 1 | run | 5:51 | — | — | — |
| 3 | SkiErg | workout | 5:10 | — | — | — |
| 4 | Run 2 | run | 7:39 | — | — | — |
| 5 | Sled Push | workout | 3:27 | — | — | — |
| 6 | Run 3 | run | 8:08 | — | — | — |
| 7 | Sled Pull | workout | 10:09 | — | — | — |
| 8 | Run 4 | run | 8:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:02 | — | — | — |
| 10 | Run 5 | run | 8:45 | — | — | — |
| 11 | Row Erg | workout | 5:29 | — | — | — |
| 12 | Run 6 | run | 10:20 | — | — | — |
| 13 | Farmers Carry | workout | 2:44 | — | — | — |
| 14 | Run 7 | run | 8:39 | — | — | — |
| 15 | Sandbag Lunges | workout | 20:53 | — | — | — |
| 16 | Run 8 | run | 14:31 | — | — | — |
| 17 | Wall Balls | workout | 10:16 | — | — | — |