Steffen Lotter
2023 Frankfurt • Season 6
Male Pro30-34
1:40:19
Total Time
39:40
Running Time
53:59
Workout Time
6:44
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steffen Lotter
Workout Performance
Time per workout station vs division average
Div Avg
Steffen Lotter
Race Progression
Cumulative time through the race
Div Avg
Steffen Lotter
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
4:21(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:04(Run 8)
Slowest Workout
11:52(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:44 | — | 6:10 | +0:34 |
| 2 | Run 1 | run | 4:17 | — | 3:57 | +0:20 |
| 3 | SkiErg | workout | 4:41 | — | 4:17 | +0:24 |
| 4 | Run 2 | run | 4:17 | — | 4:24 | -0:07 |
| 5 | Sled Push | workout | 4:21 | — | 3:29 | +0:52 |
| 6 | Run 3 | run | 4:45 | — | 4:37 | +0:08 |
| 7 | Sled Pull | workout | 11:52 | — | 6:25 | +5:27 |
| 8 | Run 4 | run | 4:46 | — | 4:45 | +0:01 |
| 9 | Burpee Broad Jump | workout | 5:28 | — | 4:33 | +0:55 |
| 10 | Run 5 | run | 5:04 | — | 4:54 | +0:10 |
| 11 | Row Erg | workout | 5:04 | — | 4:33 | +0:31 |
| 12 | Run 6 | run | 4:52 | — | 4:47 | +0:05 |
| 13 | Farmers Carry | workout | 5:08 | — | 2:08 | +3:00 |
| 14 | Run 7 | run | 4:38 | — | 4:55 | -0:17 |
| 15 | Sandbag Lunges | workout | 6:36 | — | 4:54 | +1:42 |
| 16 | Run 8 | run | 7:04 | — | 5:52 | +1:12 |
| 17 | Wall Balls | workout | 10:49 | — | 6:26 | +4:23 |