Wai-Yip Man
2023 Frankfurt • Season 6
Male Pro35-39
1:40:02
Total Time
50:13
Running Time
41:04
Workout Time
8:48
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:00(Run 8)
Slowest Workout
6:55(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:48 | — | 6:10 | +2:38 |
| 2 | Run 1 | run | 4:45 | — | 3:57 | +0:48 |
| 3 | SkiErg | workout | 4:45 | — | 4:17 | +0:28 |
| 4 | Run 2 | run | 5:20 | — | 4:24 | +0:56 |
| 5 | Sled Push | workout | 4:50 | — | 3:29 | +1:21 |
| 6 | Run 3 | run | 5:46 | — | 4:37 | +1:09 |
| 7 | Sled Pull | workout | 5:56 | — | 6:25 | -0:29 |
| 8 | Run 4 | run | 5:55 | — | 4:45 | +1:10 |
| 9 | Burpee Broad Jump | workout | 4:14 | — | 4:33 | -0:19 |
| 10 | Run 5 | run | 6:28 | — | 4:54 | +1:34 |
| 11 | Row Erg | workout | 5:11 | — | 4:33 | +0:38 |
| 12 | Run 6 | run | 6:21 | — | 4:47 | +1:34 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:08 | +0:20 |
| 14 | Run 7 | run | 6:41 | — | 4:55 | +1:46 |
| 15 | Sandbag Lunges | workout | 6:45 | — | 4:54 | +1:51 |
| 16 | Run 8 | run | 9:00 | — | 5:52 | +3:08 |
| 17 | Wall Balls | workout | 6:55 | — | 6:26 | +0:29 |