Oliver Paul, Mike Lieber
2023 Frankfurt • Season 6
Male Doubles40-44
1:28:20
Total Time
49:53
Running Time
29:31
Workout Time
9:01
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Oliver Paul, Mike Lieber
Workout Performance
Time per workout station vs division average
Div Avg
Oliver Paul, Mike Lieber
Race Progression
Cumulative time through the race
Div Avg
Oliver Paul, Mike Lieber
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:04(Run 8)
Slowest Workout
4:59(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:01 | — | 6:23 | +2:38 |
| 2 | Run 1 | run | 5:53 | — | 4:44 | +1:09 |
| 3 | SkiErg | workout | 4:59 | — | 4:08 | +0:51 |
| 4 | Run 2 | run | 6:03 | — | 5:09 | +0:54 |
| 5 | Sled Push | workout | 1:39 | — | 1:39 | — |
| 6 | Run 3 | run | 6:06 | — | 5:28 | +0:38 |
| 7 | Sled Pull | workout | 3:54 | — | 3:01 | +0:53 |
| 8 | Run 4 | run | 6:12 | — | 5:41 | +0:31 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 3:08 | +0:38 |
| 10 | Run 5 | run | 6:11 | — | 5:44 | +0:27 |
| 11 | Row Erg | workout | 4:47 | — | 4:26 | +0:21 |
| 12 | Run 6 | run | 6:19 | — | 5:40 | +0:39 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:35 | +0:03 |
| 14 | Run 7 | run | 6:09 | — | 5:41 | +0:28 |
| 15 | Sandbag Lunges | workout | 4:31 | — | 3:23 | +1:08 |
| 16 | Run 8 | run | 7:04 | — | 6:32 | +0:32 |
| 17 | Wall Balls | workout | 4:17 | — | 4:14 | +0:03 |