Kai Wittek
2023 Frankfurt • Season 6
Male Open30-34
1:19:06
Total Time
40:19
Running Time
32:21
Workout Time
6:31
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kai Wittek
Workout Performance
Time per workout station vs division average
Div Avg
Kai Wittek
Race Progression
Cumulative time through the race
Div Avg
Kai Wittek
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:42(Run 8)
Slowest Workout
5:25(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | — | — |
| 2 | Run 1 | run | 4:21 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 4:48 | — | — | — |
| 5 | Sled Push | workout | 2:35 | — | — | — |
| 6 | Run 3 | run | 4:54 | — | — | — |
| 7 | Sled Pull | workout | 3:54 | — | — | — |
| 8 | Run 4 | run | 4:58 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:12 | — | — | — |
| 10 | Run 5 | run | 5:16 | — | — | — |
| 11 | Row Erg | workout | 4:43 | — | — | — |
| 12 | Run 6 | run | 5:18 | — | — | — |
| 13 | Farmers Carry | workout | 2:09 | — | — | — |
| 14 | Run 7 | run | 5:07 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:25 | — | — | — |
| 16 | Run 8 | run | 5:42 | — | — | — |
| 17 | Wall Balls | workout | 5:04 | — | — | — |