Refugio Richard Chavez
2024 Gainful Anaheim • Season 6
Male Open30-34
2:34:05
Total Time
1:14:20
Running Time
54:03
Workout Time
25:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Refugio Richard Chavez
Workout Performance
Time per workout station vs division average
Div Avg
Refugio Richard Chavez
Race Progression
Cumulative time through the race
Div Avg
Refugio Richard Chavez
↑ Strengths
Fastest Run
5:33(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
19:18(Run 8)
Slowest Workout
11:43(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 25:47 | — | 8:48 | +16:59 |
| 2 | Run 1 | run | 5:33 | — | 4:59 | +0:34 |
| 3 | SkiErg | workout | 5:04 | — | 4:31 | +0:33 |
| 4 | Run 2 | run | 6:53 | — | 5:01 | +1:52 |
| 5 | Sled Push | workout | 3:56 | — | 3:01 | +0:55 |
| 6 | Run 3 | run | 8:19 | — | 5:45 | +2:34 |
| 7 | Sled Pull | workout | 8:46 | — | 5:37 | +3:09 |
| 8 | Run 4 | run | 7:18 | — | 5:41 | +1:37 |
| 9 | Burpee Broad Jump | workout | 9:30 | — | 5:42 | +3:48 |
| 10 | Run 5 | run | 7:20 | — | 5:52 | +1:28 |
| 11 | Row Erg | workout | 5:58 | — | 4:58 | +1:00 |
| 12 | Run 6 | run | 8:01 | — | 5:37 | +2:24 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:03 | +0:30 |
| 14 | Run 7 | run | 11:42 | — | 5:32 | +6:10 |
| 15 | Sandbag Lunges | workout | 11:43 | — | 5:24 | +6:19 |
| 16 | Run 8 | run | 19:18 | — | 7:01 | +12:17 |
| 17 | Wall Balls | workout | 6:33 | — | 6:23 | +0:10 |