Manuel Diaz
2024 Gainful Anaheim • Season 6
Male Open50-54
1:35:26
Total Time
42:28
Running Time
44:01
Workout Time
9:02
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Manuel Diaz
Workout Performance
Time per workout station vs division average
Div Avg
Manuel Diaz
Race Progression
Cumulative time through the race
Div Avg
Manuel Diaz
↑ Strengths
Fastest Run
4:31(Run 1)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:48(Run 5)
Slowest Workout
9:15(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 8:48 | +0:14 |
| 2 | Run 1 | run | 4:31 | — | 4:59 | -0:28 |
| 3 | SkiErg | workout | 4:18 | — | 4:31 | -0:13 |
| 4 | Run 2 | run | 4:40 | — | 5:01 | -0:21 |
| 5 | Sled Push | workout | 3:07 | — | 3:01 | +0:06 |
| 6 | Run 3 | run | 5:19 | — | 5:45 | -0:26 |
| 7 | Sled Pull | workout | 5:37 | — | 5:37 | — |
| 8 | Run 4 | run | 4:49 | — | 5:41 | -0:52 |
| 9 | Burpee Broad Jump | workout | 6:41 | — | 5:42 | +0:59 |
| 10 | Run 5 | run | 6:48 | — | 5:52 | +0:56 |
| 11 | Row Erg | workout | 4:56 | — | 4:58 | -0:02 |
| 12 | Run 6 | run | 4:52 | — | 5:37 | -0:45 |
| 13 | Farmers Carry | workout | 1:33 | — | 2:03 | -0:30 |
| 14 | Run 7 | run | 4:56 | — | 5:32 | -0:36 |
| 15 | Sandbag Lunges | workout | 9:15 | — | 5:24 | +3:51 |
| 16 | Run 8 | run | 6:37 | — | 7:01 | -0:24 |
| 17 | Wall Balls | workout | 8:34 | — | 6:23 | +2:11 |