Brandon Kardow
2024 Gainful Anaheim • Season 6
Male Open25-29
1:32:54
Total Time
47:03
Running Time
36:51
Workout Time
9:04
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Brandon Kardow
Workout Performance
Time per workout station vs division average
Div Avg
Brandon Kardow
Race Progression
Cumulative time through the race
Div Avg
Brandon Kardow
↑ Strengths
Fastest Run
5:04(Run 2)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:09(Run 8)
Slowest Workout
6:51(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:04 | — | 8:48 | +0:16 |
| 2 | Run 1 | run | 5:18 | — | 4:59 | +0:19 |
| 3 | SkiErg | workout | 4:31 | — | 4:31 | — |
| 4 | Run 2 | run | 5:04 | — | 5:01 | +0:03 |
| 5 | Sled Push | workout | 2:16 | — | 3:01 | -0:45 |
| 6 | Run 3 | run | 6:07 | — | 5:45 | +0:22 |
| 7 | Sled Pull | workout | 5:44 | — | 5:37 | +0:07 |
| 8 | Run 4 | run | 6:17 | — | 5:41 | +0:36 |
| 9 | Burpee Broad Jump | workout | 6:51 | — | 5:42 | +1:09 |
| 10 | Run 5 | run | 6:18 | — | 5:52 | +0:26 |
| 11 | Row Erg | workout | 5:22 | — | 4:58 | +0:24 |
| 12 | Run 6 | run | 5:23 | — | 5:37 | -0:14 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:03 | -0:18 |
| 14 | Run 7 | run | 5:30 | — | 5:32 | -0:02 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 5:24 | -1:18 |
| 16 | Run 8 | run | 7:09 | — | 7:01 | +0:08 |
| 17 | Wall Balls | workout | 6:15 | — | 6:23 | -0:08 |