Jack Fan Liu
2024 Gainful Anaheim • Season 6
Male Open35-39
1:45:56
Total Time
54:01
Running Time
41:36
Workout Time
10:21
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jack Fan Liu
Workout Performance
Time per workout station vs division average
Div Avg
Jack Fan Liu
Race Progression
Cumulative time through the race
Div Avg
Jack Fan Liu
↑ Strengths
Fastest Run
5:20(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:35(Run 8)
Slowest Workout
7:42(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:21 | — | 8:48 | +1:33 |
| 2 | Run 1 | run | 5:20 | — | 4:59 | +0:21 |
| 3 | SkiErg | workout | 5:01 | — | 4:31 | +0:30 |
| 4 | Run 2 | run | 5:36 | — | 5:01 | +0:35 |
| 5 | Sled Push | workout | 3:22 | — | 3:01 | +0:21 |
| 6 | Run 3 | run | 6:12 | — | 5:45 | +0:27 |
| 7 | Sled Pull | workout | 7:42 | — | 5:37 | +2:05 |
| 8 | Run 4 | run | 6:23 | — | 5:41 | +0:42 |
| 9 | Burpee Broad Jump | workout | 5:38 | — | 5:42 | -0:04 |
| 10 | Run 5 | run | 6:47 | — | 5:52 | +0:55 |
| 11 | Row Erg | workout | 5:27 | — | 4:58 | +0:29 |
| 12 | Run 6 | run | 6:29 | — | 5:37 | +0:52 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:03 | +0:10 |
| 14 | Run 7 | run | 6:41 | — | 5:32 | +1:09 |
| 15 | Sandbag Lunges | workout | 5:16 | — | 5:24 | -0:08 |
| 16 | Run 8 | run | 10:35 | — | 7:01 | +3:34 |
| 17 | Wall Balls | workout | 6:57 | — | 6:23 | +0:34 |