Gavril Lourie
2024 Gainful Anaheim • Season 6
Male Open55-59
1:32:06
Total Time
41:53
Running Time
41:46
Workout Time
8:30
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gavril Lourie
Workout Performance
Time per workout station vs division average
Div Avg
Gavril Lourie
Race Progression
Cumulative time through the race
Div Avg
Gavril Lourie
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
2:38(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:32(Run 8)
Slowest Workout
9:10(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:30 | — | 8:48 | -0:18 |
| 2 | Run 1 | run | 4:47 | — | 4:59 | -0:12 |
| 3 | SkiErg | workout | 5:07 | — | 4:31 | +0:36 |
| 4 | Run 2 | run | 4:48 | — | 5:01 | -0:13 |
| 5 | Sled Push | workout | 2:47 | — | 3:01 | -0:14 |
| 6 | Run 3 | run | 4:53 | — | 5:45 | -0:52 |
| 7 | Sled Pull | workout | 6:58 | — | 5:37 | +1:21 |
| 8 | Run 4 | run | 5:06 | — | 5:41 | -0:35 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 5:42 | -1:17 |
| 10 | Run 5 | run | 5:15 | — | 5:52 | -0:37 |
| 11 | Row Erg | workout | 5:24 | — | 4:58 | +0:26 |
| 12 | Run 6 | run | 5:17 | — | 5:37 | -0:20 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:03 | +0:35 |
| 14 | Run 7 | run | 5:17 | — | 5:32 | -0:15 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 5:24 | -0:07 |
| 16 | Run 8 | run | 6:32 | — | 7:01 | -0:29 |
| 17 | Wall Balls | workout | 9:10 | — | 6:23 | +2:47 |