Chris M
2024 Gainful Anaheim • Season 6
Male Open30-34
1:07:49
Total Time
33:02
Running Time
29:21
Workout Time
5:32
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris M
Workout Performance
Time per workout station vs division average
Div Avg
Chris M
Race Progression
Cumulative time through the race
Div Avg
Chris M
↑ Strengths
Fastest Run
3:46(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:43(Run 8)
Slowest Workout
4:59(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:32 | — | 8:48 | -3:16 |
| 2 | Run 1 | run | 3:46 | — | 4:59 | -1:13 |
| 3 | SkiErg | workout | 4:05 | — | 4:31 | -0:26 |
| 4 | Run 2 | run | 3:51 | — | 5:01 | -1:10 |
| 5 | Sled Push | workout | 2:24 | — | 3:01 | -0:37 |
| 6 | Run 3 | run | 4:08 | — | 5:45 | -1:37 |
| 7 | Sled Pull | workout | 3:57 | — | 5:37 | -1:40 |
| 8 | Run 4 | run | 4:08 | — | 5:41 | -1:33 |
| 9 | Burpee Broad Jump | workout | 3:15 | — | 5:42 | -2:27 |
| 10 | Run 5 | run | 4:23 | — | 5:52 | -1:29 |
| 11 | Row Erg | workout | 4:29 | — | 4:58 | -0:29 |
| 12 | Run 6 | run | 4:05 | — | 5:37 | -1:32 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:03 | -0:15 |
| 14 | Run 7 | run | 4:00 | — | 5:32 | -1:32 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 5:24 | -1:01 |
| 16 | Run 8 | run | 4:43 | — | 7:01 | -2:18 |
| 17 | Wall Balls | workout | 4:59 | — | 6:23 | -1:24 |