Allen Marino
2024 Gainful Anaheim • Season 6
Male Open55-59
1:47:43
Total Time
53:10
Running Time
44:34
Workout Time
10:05
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Allen Marino
Workout Performance
Time per workout station vs division average
Div Avg
Allen Marino
Race Progression
Cumulative time through the race
Div Avg
Allen Marino
↑ Strengths
Fastest Run
5:56(Run 2)
Fastest Workout
2:38(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:06(Run 8)
Slowest Workout
8:21(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:05 | — | 8:48 | +1:17 |
| 2 | Run 1 | run | 6:08 | — | 4:59 | +1:09 |
| 3 | SkiErg | workout | 4:31 | — | 4:31 | — |
| 4 | Run 2 | run | 5:56 | — | 5:01 | +0:55 |
| 5 | Sled Push | workout | 2:38 | — | 3:01 | -0:23 |
| 6 | Run 3 | run | 6:16 | — | 5:45 | +0:31 |
| 7 | Sled Pull | workout | 5:35 | — | 5:37 | -0:02 |
| 8 | Run 4 | run | 6:36 | — | 5:41 | +0:55 |
| 9 | Burpee Broad Jump | workout | 7:51 | — | 5:42 | +2:09 |
| 10 | Run 5 | run | 6:48 | — | 5:52 | +0:56 |
| 11 | Row Erg | workout | 5:07 | — | 4:58 | +0:09 |
| 12 | Run 6 | run | 6:42 | — | 5:37 | +1:05 |
| 13 | Farmers Carry | workout | 3:11 | — | 2:03 | +1:08 |
| 14 | Run 7 | run | 6:41 | — | 5:32 | +1:09 |
| 15 | Sandbag Lunges | workout | 7:20 | — | 5:24 | +1:56 |
| 16 | Run 8 | run | 8:06 | — | 7:01 | +1:05 |
| 17 | Wall Balls | workout | 8:21 | — | 6:23 | +1:58 |