Patrick Shea
2024 Gainful Anaheim • Season 6
Male Open40-44
1:39:27
Total Time
53:34
Running Time
35:56
Workout Time
10:01
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrick Shea
Workout Performance
Time per workout station vs division average
Div Avg
Patrick Shea
Race Progression
Cumulative time through the race
Div Avg
Patrick Shea
↑ Strengths
Fastest Run
4:57(Run 2)
Fastest Workout
2:29(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:31(Run 8)
Slowest Workout
6:46(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:01 | — | 8:48 | +1:13 |
| 2 | Run 1 | run | 5:10 | — | 4:59 | +0:11 |
| 3 | SkiErg | workout | 4:23 | — | 4:31 | -0:08 |
| 4 | Run 2 | run | 4:57 | — | 5:01 | -0:04 |
| 5 | Sled Push | workout | 2:29 | — | 3:01 | -0:32 |
| 6 | Run 3 | run | 5:29 | — | 5:45 | -0:16 |
| 7 | Sled Pull | workout | 4:08 | — | 5:37 | -1:29 |
| 8 | Run 4 | run | 8:09 | — | 5:41 | +2:28 |
| 9 | Burpee Broad Jump | workout | 5:46 | — | 5:42 | +0:04 |
| 10 | Run 5 | run | 6:08 | — | 5:52 | +0:16 |
| 11 | Row Erg | workout | 4:35 | — | 4:58 | -0:23 |
| 12 | Run 6 | run | 6:29 | — | 5:37 | +0:52 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:03 | +0:45 |
| 14 | Run 7 | run | 7:44 | — | 5:32 | +2:12 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:24 | -0:23 |
| 16 | Run 8 | run | 9:31 | — | 7:01 | +2:30 |
| 17 | Wall Balls | workout | 6:46 | — | 6:23 | +0:23 |