Sandy Ung
2024 Gainful Anaheim • Season 6
Male Open40-44
1:42:37
Total Time
53:44
Running Time
38:41
Workout Time
10:16
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sandy Ung
Workout Performance
Time per workout station vs division average
Div Avg
Sandy Ung
Race Progression
Cumulative time through the race
Div Avg
Sandy Ung
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
3:01(Burpee Broad Jump)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:43(Run 8)
Slowest Workout
7:10(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:16 | — | 8:48 | +1:28 |
| 2 | Run 1 | run | 6:08 | — | 4:59 | +1:09 |
| 3 | SkiErg | workout | 4:52 | — | 4:31 | +0:21 |
| 4 | Run 2 | run | 6:10 | — | 5:01 | +1:09 |
| 5 | Sled Push | workout | 3:29 | — | 3:01 | +0:28 |
| 6 | Run 3 | run | 6:26 | — | 5:45 | +0:41 |
| 7 | Sled Pull | workout | 6:18 | — | 5:37 | +0:41 |
| 8 | Run 4 | run | 6:24 | — | 5:41 | +0:43 |
| 9 | Burpee Broad Jump | workout | 3:01 | — | 5:42 | -2:41 |
| 10 | Run 5 | run | 6:35 | — | 5:52 | +0:43 |
| 11 | Row Erg | workout | 5:08 | — | 4:58 | +0:10 |
| 12 | Run 6 | run | 7:22 | — | 5:37 | +1:45 |
| 13 | Farmers Carry | workout | 3:17 | — | 2:03 | +1:14 |
| 14 | Run 7 | run | 7:00 | — | 5:32 | +1:28 |
| 15 | Sandbag Lunges | workout | 5:26 | — | 5:24 | +0:02 |
| 16 | Run 8 | run | 7:43 | — | 7:01 | +0:42 |
| 17 | Wall Balls | workout | 7:10 | — | 6:23 | +0:47 |