Michał Grzeca
2024 Gdansk • Season 6
Male Open30-34
1:39:26
Total Time
45:04
Running Time
45:44
Workout Time
8:43
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michał Grzeca
Workout Performance
Time per workout station vs division average
Div Avg
Michał Grzeca
Race Progression
Cumulative time through the race
Div Avg
Michał Grzeca
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
2:40(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:24(Run 8)
Slowest Workout
10:55(Burpee Broad Jump)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:43 | — | 6:52 | +1:51 |
| 2 | Run 1 | run | 3:45 | — | 3:56 | -0:11 |
| 3 | SkiErg | workout | 4:15 | — | 4:22 | -0:07 |
| 4 | Run 2 | run | 5:13 | — | 5:29 | -0:16 |
| 5 | Sled Push | workout | 2:40 | — | 3:06 | -0:26 |
| 6 | Run 3 | run | 5:56 | — | 6:08 | -0:12 |
| 7 | Sled Pull | workout | 6:35 | — | 5:23 | +1:12 |
| 8 | Run 4 | run | 5:53 | — | 5:53 | — |
| 9 | Burpee Broad Jump | workout | 10:55 | — | 5:47 | +5:08 |
| 10 | Run 5 | run | 6:07 | — | 5:59 | +0:08 |
| 11 | Row Erg | workout | 4:57 | — | 4:44 | +0:13 |
| 12 | Run 6 | run | 6:09 | — | 5:50 | +0:19 |
| 13 | Farmers Carry | workout | 3:07 | — | 2:08 | +0:59 |
| 14 | Run 7 | run | 5:41 | — | 5:47 | -0:06 |
| 15 | Sandbag Lunges | workout | 5:38 | — | 5:04 | +0:34 |
| 16 | Run 8 | run | 6:24 | — | 6:24 | — |
| 17 | Wall Balls | workout | 7:37 | — | 6:43 | +0:54 |